Nutrition

Nutrition

Alright, last article we talked about a little of our journey as well as a couple ways to get started on yours. Last week we recommended starting to really focus on drinking only zero calorie drinks, and really limiting alcohol and soda as they are useless calories...
Weight Loss

Weight Loss

My weight loss journey started when i got out of treatment for drug and alcohol addiction. When I checked in i was 260 pounds, when i checked out i was around 245. Just the inflammation, poor lifestyle, and lack of nutrients had me swelled up pretty bad. You see I...
Nutrition

Nutrition Basics

Alright so in the last article we talked a little bit about our journey into nutrition and how we got certified and why. This article we would like to talk a bit about our nutrition and how we are constantly evolving our own practices. You see we weren’t always...

My Fitness Journey

My fitness journey started way back as a kid. I played every sport known to man. I loved sports. I was a very good athlete. Loved competition, and hated to lose. I had a hot temper and a bad attitude as i got older, and it ended up costing me. I chose to prove to the...
Healthy Living

Healthy Living

As I write this I am currently in a change of my healthy living again. Tonya suffers from endometriosis, so she has decided to switch to a plant based diet, including eggs. A plant based diet is found to reduce inflammation and swelling inside the body. I also have...