Veggies

Veggies

Alright, were back with another nutrition article just for you. Last week, we discussed eating vegetables at every meal. So how is that going? Are you able to make that happen? It is a bit of a change but keep working at it. This week, a great thing to add to the...
Weight Loss

Weight Loss

In the last article we talked about swapping out our food and drink choices with those that are healthier choices. It’s easy to go for that delicious mochafrappecrappe from your favorite coffee shop, but a lot of times we have no clue as to what they all put in it....
Healthy Living

Healthy Living

As we said last article, we have not always lived the healthiest of lifestyles, but we continue to improve them daily, by being 1 degree better than we were the day before. It takes honest decisions, honest choices, honest belief in change to make that happen. It...
Nutrition

Nutrition

Alright, were back with another nutrition article just for you. Last week, we discussed eating vegetables at every meal. So how is that going? Are you able to make that happen? It is a bit of a change but keep working at it. This week, a great thing to add to the...
Fitness

Fitness

Alright last article we gave you some homework, of doing some exercise! Did you do it? How did it feel to get moving again? If you hadn’t been exercising and started off walking, and doing some bodyweight stuff you should be feeling pretty good by now! Maybe...