Snacking…

Snacking…

Alright, how is cutting back on the alcohol and soda going? Last article that was our focus. With wine having an average of 115 calories, and light beer being around 105, it’s easy to see that a “6 pack” is out of the question if you are drinking a 6 pack...
The Start

The Start

My fitness journey started way back as a kid. I played every sport known to man. I loved sports. I was a very good athlete. Loved competition, and hated to lose. I had a hot temper and a bad attitude as i got older, and it ended up costing me. I chose to prove to the...
Perimeter Shopping

Perimeter Shopping

Last article we suggested getting on your way to healthy living by simply getting your daily steps in. This week let’s talk about the grocery store, shall we? So one thing we like to do is shop the perimeter of the grocery store, cause lets face it, that is...
Healthy Living

Healthy Living

Back at you with another article just for you! Last week, we talked about shopping from the perimeter of the grocery store focusing mostly on whole food shopping. This week let’s dig a bit deeper and see what to really look for. When we are shopping we like to...