Weight Loss

Weight Loss

Last month we talked about the high calories in soda, and alcohol, as well as snacking that just might be the culprit of your weight gain, or definitely why you are having a hard time losing. So let’s look at a few more things that could easily be stalling your...
Nutrition

Nutrition

We’re back at you this month with another nutrition tip. Last month it was to eat protein at every meal, veggies at every meal the one before that, and non caloric beverages before that. So this week lets talk about the final macronutrient, FAT! Yes, you need fat in...
Healthy Lifestyle

Healthy Lifestyle

Were back with another grocery shopping tip. Last month we talked about buying mostly whole foods. This week we want to talk about the things on the inside of the store, not the perimeter, that we still have to buy and how to pick the best ones. ​  ​ Today we will go...
Fitness

Fitness

We’re back with another fitness article just for you. So now we have you walking, moving more, and doing a few days of exercise. But wait there’s more! What would you say if we said going to the gym is not our favorite part of fitness? That’s right, our...