Make a Solid Plan

Make a Solid Plan

This week I’m going to change things up a bit. Usually I only write about fitness, healthy living, nutrition and weight loss. Today I am going to combine them all and talk about having a plan. I don’t only mean planning your meals, your workouts, and your...
Weight Loss

Weight Loss

Last article we talked about being dehydrated, and one bite snacking, killing our weight loss. This week I want to talk about the one dreaded tool no one ever wants to talk about, the scale. All to often I hear people saying that the scale messes them up mentally. Or...
Nutrition

Nutrition

Now that we know about our macros, or protein, carbs, and fat, what do we do with them. Well our macros make up our total calorie needs in a day. 1gram of protein is 4 calories. 1gram of carbs is 4 calories. 1gram of fats is 9 calories. So clearly fats pack over...
Healthy Lifestyle

Healthy Lifestyle

So last week we told you that the labels on the front of packages really have zero laws or rules and manufacturers can pretty much put whatever they want on the front of the package. So today let’s talk about the back of the package. Where they store all the...
Fitness

Fitness

Alright guys, back at ya with more fitness advice! This one is about consistency. Consistency is key. It’s all too often that we see people decide to change up their fitness routine, start a new fitness routine, or just start doing fitness altogether, who just go all...