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How Are You Showing Up?

How Are You Showing Up?

Last week in our paid Facebook group, Sunrise Accountability, we talked about how we are showing up in life! What does that mean? Well how are you showing up at the gym, ready to wage war, or meh just here cause I have to? How are you showing up at the table, on point...

Down With The Sickness

Down With The Sickness

With the sickness seasons upon us, Ways to boost your immune system! Last week in our paid group, Sunrise Accountability, we went over some things you can do to help boost your immune system, keep yourself from getting sick, and most importantly continue to live a...

Changing Of The Seasons

Changing Of The Seasons

Last week in our paid Facebook group, Sunrise Accountability, we went over changing of the seasons. Look, we get it, fall can be tough to get going, stay motivated, or even try sometimes. It's getting cold, football is on, comfort food is everywhere, and it's easy...

Exercise

Exercise

Last week on our closed Facebook accountability group we went over exercise on our call. What works, what doesn't, what to focus on, you know, the good stuff. Every Wednesday night we hold a live call and go over something to help our clients live a healthier...

Meal Planning 101

Meal Planning 101

Last week in our paid Sunrise Accountability group that we run four our clients, we talked about meal planning so we thought we'd share a few of the important tips with you! *Plan all your protein first. What you will have for protein at each meal and how much...

Make a Solid Plan

Make a Solid Plan

This week I'm going to change things up a bit. Usually I only write about fitness, healthy living, nutrition and weight loss. Today I am going to combine them all and talk about having a plan. I don't only mean planning your meals, your workouts, and your sleep...

Weight Loss

Weight Loss

Last article we talked about being dehydrated, and one bite snacking, killing our weight loss. This week I want to talk about the one dreaded tool no one ever wants to talk about, the scale. All to often I hear people saying that the scale messes them up mentally. Or...

Nutrition

Nutrition

Now that we know about our macros, or protein, carbs, and fat, what do we do with them. Well our macros make up our total calorie needs in a day. 1gram of protein is 4 calories. 1gram of carbs is 4 calories. 1gram of fats is 9 calories. So clearly fats pack over...

Healthy Lifestyle

Healthy Lifestyle

So last week we told you that the labels on the front of packages really have zero laws or rules and manufacturers can pretty much put whatever they want on the front of the package. So today let's talk about the back of the package. Where they store all the good...

Fitness

Fitness

Alright guys, back at ya with more fitness advice! This one is about consistency. Consistency is key. It’s all too often that we see people decide to change up their fitness routine, start a new fitness routine, or just start doing fitness altogether, who just go all...