How Are You Showing Up?

How Are You Showing Up?

Last week in our paid Facebook group, Sunrise Accountability, we talked about how we are showing up in life! What does that mean? Well how are you showing up at the gym, ready to wage war, or meh just here cause I have to? How are you showing up at the table, on point...
Down With The Sickness

Down With The Sickness

With the sickness seasons upon us, Ways to boost your immune system! Last week in our paid group, Sunrise Accountability, we went over some things you can do to help boost your immune system, keep yourself from getting sick, and most importantly continue to live a...
Healthy Lifestyle

Healthy Lifestyle

So last week we told you that the labels on the front of packages really have zero laws or rules and manufacturers can pretty much put whatever they want on the front of the package. So today let’s talk about the back of the package. Where they store all the...
Fitness

Fitness

Alright guys, back at ya with more fitness advice! This one is about consistency. Consistency is key. It’s all too often that we see people decide to change up their fitness routine, start a new fitness routine, or just start doing fitness altogether, who just go all...
Healthy Lifestyle

Healthy Lifestyle

Were back with another grocery shopping tip. Last month we talked about buying mostly whole foods. This week we want to talk about the things on the inside of the store, not the perimeter, that we still have to buy and how to pick the best ones. ​  ​ Today we will go...
The Start

The Start

My fitness journey started way back as a kid. I played every sport known to man. I loved sports. I was a very good athlete. Loved competition, and hated to lose. I had a hot temper and a bad attitude as i got older, and it ended up costing me. I chose to prove to the...