Changing Of The Seasons

Changing Of The Seasons

Last week in our paid Facebook group, Sunrise Accountability, we went over changing of the seasons. Look, we get it, fall can be tough to get going, stay motivated, or even try sometimes. It’s getting cold, football is on, comfort food is everywhere, and...
Exercise

Exercise

Last week on our closed Facebook accountability group we went over exercise on our call. What works, what doesn’t, what to focus on, you know, the good stuff. Every Wednesday night we hold a live call and go over something to help our clients live a healthier...
Meal Planning 101

Meal Planning 101

Last week in our paid Sunrise Accountability group that we run four our clients, we talked about meal planning so we thought we’d share a few of the important tips with you! *Plan all your protein first. What you will have for protein at each meal and how much...
Make a Solid Plan

Make a Solid Plan

This week I’m going to change things up a bit. Usually I only write about fitness, healthy living, nutrition and weight loss. Today I am going to combine them all and talk about having a plan. I don’t only mean planning your meals, your workouts, and your...
Weight Loss

Weight Loss

Last article we talked about being dehydrated, and one bite snacking, killing our weight loss. This week I want to talk about the one dreaded tool no one ever wants to talk about, the scale. All to often I hear people saying that the scale messes them up mentally. Or...
Nutrition

Nutrition

Now that we know about our macros, or protein, carbs, and fat, what do we do with them. Well our macros make up our total calorie needs in a day. 1gram of protein is 4 calories. 1gram of carbs is 4 calories. 1gram of fats is 9 calories. So clearly fats pack over...