With the sickness seasons upon us, Ways to boost your immune system!
Last week in our paid group, Sunrise Accountability, we went over some things you can do to help boost your immune system, keep yourself from getting sick, and most importantly continue to live a healthy lifestyle!
One tip we wanted to share with you guys is to eat whole foods. In eating a wide variety of whole foods, you are more likely to get not only the macronutrients your body requires to perform at optimum level, but also the micronutrients that supports our immune systems, have anti inflammatory characteristics, and help keep our bodies healthy and strong, all throughout the year. Pair that with good rest, vitamin d from the sun, drinking water, and exercise and you will be a lean, mean, unsick machine!
If you are interested in a customizable meal plan that is tailored to you and your specific needs, that is what we specialize in, but that is only a fraction of what we can do. Feel free to contact us for a free consultation to see what we can do for you!