Last week on our closed Facebook accountability group we went over exercise on our call. What works, what doesn’t, what to focus on, you know, the good stuff. Every Wednesday night we hold a live call and go over something to help our clients live a healthier Lifestyle!

With that said, a little tip for you guys! The key to exercise is movement. Weights, machines, cardio, mountain climbing, whatever, just move!

The key this week is exercise, get some! Here’s a challenge for you, track your steps each day for a month. Every day make sure you beat it the next day…. And go..