In today’s fast paced world where everyone is in a hurry all the time, we have lost our connection with nutrition and how it affects our health. With fast food on every corner, a drug store on every block, everyone’s assumed rush, and doctors prescribing drugs left and right, there’s no wonder why we are headed in the wrong direction. Then, you add 3-day cleanses, fad diets like keto, low carb, low fat, eat this, leave out that, and god forbid completely eliminate that, we have lost touch as a society on what to eat and how much.
That’s where we come in. We are certified nutrition coaches trained in the way the body works, how food affects your body, what foods to eat, and how much. We don’t believe in eliminating anything. We do believe in eating whole foods, minimally processed, and in a wide variety of ways. You don’t have to eat plain chicken, broccoli, and rice … unless that is your favorite. We will help you get back to the basics of food, focus more on wholesome food, full of nutrients to fuel your body, and not cut all your calories out so you’re a barely functioning zombie. We want you to be energized, enjoying life, and looking and feeling good while you’re doing it.
We will work with you every step along your journey to reach your goals safely and healthily. We will show you that a healthy nutrition and fitness program is sustainable, so you don’t have to lose 20 pounds and regain 30 ever again. We look forward to hearing from you.
Who is nutrition coaching for?Adding a certified nutrition coach to your team is valuable for anyone. Just as you take your car to a mechanic when it needs repaired, we are here to show you what to eat and how much, or help you repair what you need fixed. An athlete would benefit by eating for performance, learning how to do that, the food they need and when, to be the best when it’s time to perform. Just as a couch potato would benefit by learning what they need to eat to help get their energy back, feeling better, and moving again. We all need a little help with something. As far as nutrition goes, Sunrise Nutrition & Fitness has you covered.